Welcome to Simple Spoon

Your new favorite spot for quick, simple, and healthy recipes!

Whether you're a student juggling a busy schedule or just someone who wants to spend less time cooking and more time living, we’ve got something here for you. Our recipes focus on everyday ingredients, minimal prep, and maximum flavor. From 15-minute meals to budget-friendly pantry staples, Simple Spoon is about making cooking approachable and enjoyable—even if you’ve never used a frying pan before.

As you explore our site, you'll find three main sections: Quick Meals, Healthy Bites, and Pantry Basics. Each page offers valuable tips, visual guides, and tasty ideas to keep your kitchen adventures exciting and stress-free. We’ll also feature videos, audio tips, and beautiful food photos to keep things fresh. Have questions or feedback? Reach out anytime through the contact link below. Let’s get cooking!

Quick Meals

Fast and flavorful meals like quesadillas, mug omelets, veggie stir-fry, and garlic butter pasta using pantry basics.

We get it—life gets busy. That’s why this section is all about fast and flavorful meals you can whip up in 15 minutes or less. Think cheesy quesadillas, microwave mug omelets, veggie stir-fry, or garlic butter pasta. These recipes use everyday pantry items and require minimal prep. They’re perfect for weeknight dinners, study breaks, or even a quick lunch between classes. Plus, they're easy to customize with whatever ingredients you have on hand.

To make things even easier, we’ve included a short YouTube video tutorial on one of our favorite quick meals: a five-ingredient stir-fry. You’ll also find an image gallery featuring these meals with captions for inspiration. Even if you’re a kitchen newbie, you’ll be surprised how simple and satisfying homemade food can be. Cooking doesn’t have to be fancy—it just has to be good.

Veggie stir-fry in a pan

Healthy Bites

Recipes like smoothie bowls and energy bites with fresh ingredients. Each includes health tips and customization ideas.

Eating healthy doesn’t mean sacrificing flavor. In this section, we highlight simple recipes that are good for your body and great for your taste buds. From overnight oats and smoothie bowls to no-bake energy bites and colorful wraps, you’ll find nutritious ideas that are as easy to prepare as they are satisfying. Each recipe includes health benefits, portion tips, and ways to add your own twist using fruits, veggies, proteins, and whole grains.

You’ll also find an audio clip with meal prep tips—short and sweet advice to help you plan your meals for the week, save time, and reduce food waste. Cooking with nutrition in mind doesn’t have to be complicated. By focusing on fresh, whole foods and making small swaps (like yogurt instead of sour cream or whole grain bread instead of white), you can create balanced meals without a lot of effort. Healthy eating starts with simple habits.

Jar of overnight oats with fruit

Pantry Basics

Stock up smart: beans, rice, oats, and spices can create meals in minutes. A stocked pantry saves money and stress!

Cooking becomes a lot easier when your pantry is stocked with the right ingredients. This section lists out the most important items to keep on hand—things like canned beans, rice, pasta, oats, olive oil, salt, pepper, garlic, and a few key spices. These basics form the foundation of countless meals and can help you whip up something tasty even when the fridge looks empty. Best of all, you can build a solid pantry for under $50.

We also break down what each item can be used for, offering suggestions like using oats for both breakfast and baking, or turning canned chickpeas into a quick curry or crispy snack. Having a well-stocked pantry not only saves you money but also boosts your creativity in the kitchen. You’ll be surprised how many delicious meals come from a few humble ingredients. With a little planning, you'll never have to rely on takeout again.

Pantry essentials like grains and beans

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