Eating healthy doesn’t mean sacrificing flavor. In this section, we highlight simple recipes that are good for your body and great for your taste buds. From overnight oats and smoothie bowls to no-bake energy bites and colorful wraps, you’ll find nutritious ideas that are as easy to prepare as they are satisfying. Each recipe includes health benefits, portion tips, and ways to add your own twist using fruits, veggies, proteins, and whole grains.
You’ll also find an audio clip with meal prep tips—short and sweet advice to help you plan your meals for the week, save time, and reduce food waste. Cooking with nutrition in mind doesn’t have to be complicated. By focusing on fresh, whole foods and making small swaps (like yogurt instead of sour cream or whole grain bread instead of white), you can create balanced meals without a lot of effort. Healthy eating starts with simple habits.
